BIA Therapist 





BSc (Hons) Sports Studies

VTCT Level 4 Sports Massage Advanced Diploma

Certificate in Pregnancy Massage

Certificate in Sports Strapping and Taping

Certificate in Exercise & Injury Rehabilitation

Certificate in Instrument Assisted Soft Tissue Mobilization

Emergency First Aid

Certified & Accredited Adore Your Pelvic Floor coach




I am the owner and therapist at BIA Sports Therapy UK. 


I run the business from a treatment room at Total Sports Therapy where I see clients privately.  I am also available for event massages such as marathons, triathlons, rugby tournaments, martial arts competitions and training events and more.


Having gained an honors degree in Sport Science I followed a career which led me to being a Police Officer.  After having a child, I was able to re-train as a Sports Massage Therapist.  I have also gained further training in sports strapping and taping and pregnancy massage treatments to benefit my clients. 


From my personal experiences of participating in a variety of sports and fitness disciplines and from my training,  I aim to provide all my clients with friendly and professional massage treatments.  As a Mum of a pre-schooler I also have very fresh experience of pregnancy and all the aches and pains it can bring, I aim to provide all my Mum to Be clients with a relaxing treatment to help them enjoy their pregnancy more.

A combination of my therapy work, personal experience and knowledge as a sports scientist, I have gained a growing passion for educating people on Pelvic Floor awareness. Please ask me if you have concerns and we can discuss which exercises would be best to help you.


I now teach swimming to pre-school children alongside my work as a therapist, I am an ASA Level 2 Swimming Teacher and a life long competitive swimmer. 



Clinical Massage Therapy Work:-

Life Chiropractic Rayleigh - from November 2015

Total Sports Therapy Chelmsford - from July 2015

Event Massage: -

Essex Roads Marathon - 2019

Maldon Triathlon - 2017Maldon 

Halstead Marathon - 2016 

Dengie Events Massage Team Essex Triathlon & Running events - 2015

Halstead Marathon 2015

Brazilian Jiu-Jitsu English Open 2014

Athlon Sport Training event 2014

Chelmsford Rugby Club Training events 2014

Roller Derby Sevens Southend International Competition 2015

Abbs Cross Gym Training Event 2015


Clients Inc.-

England Netball International (Lindsay Keable)

Elite Cyclists (Jez Perks and other Athlon Sport Competition Team Riders)

World & European Brazilian Jiu Jitsu Champions (Rob Simpson & James Costa)

MMA Competitors

Rugby Players


National Youth Athletes (Swimmers, Kayakers, Triathletes)

Roller Derby Competitors

American Football Players


Horse Riders


Masters Sprint Athlete

Marathon Runners

Ultimate Marathoner

Triathletes - Novice to IronMan & Ultimate Endurance Athletes

Pregnant Women & New Mums

Tennis Players & Coach

NHS Nurses

Police Officers

Office Workers


Builders, Tilers, Tree Surgeons and many more. 


Sporting Achievements

RedBull Neptune Steps - Cold water Swim Obsticle Race (2018)

Big East Swim, Alton Water 5km Swim (2017)

The Big Swim Cornwall 5km (2016)

Southend Pier Swim (2016)

Harwich Triathlon -Age group winner (2016)

Great North Swim -top 10% finisher (2016)

Mi-Gym interclub Crossfit Touriment (2015)

Harwich Sprint Triathlon (2015)

Hanningfield Triathlon (2015)

Harwich Triathlon 1st Place Female Novice (2012)

Mucky Races Competitor (2011)

Essex Police Swim Team (2009, 2011, 2012)

Chelmsford Rugby Club Womens 1st Team (2009-2017)

Lakenham Hewitt Rugby Club Womens 1st Team (2005-2009)

English Cross Channel Swimming (DMU Team 2002)

England Student Womens Rugby Academy (2001 & 2003)

De Montfort Univeristy Womens Rugby Team Captain (2003)

Suffolk Girls Rugby Squad (2000)

Sudbury Womens Rugby Club (1999-2001)

Essex County Swim Team (1990's)


Fitness Training

Open Water Swimming - I love open water swimming and am trying get out lots this year. 

In have I completed The Red Bull Neptune Steps, The Great North Swim 5km in Lake Windermere, Southend Pier Swim 3.3km, The Big Swim Cornwall 5km, Serpentine 2mile 4t place. And lots of training with Tri-Spoke, Southend Red Caps & Tri-Farm. 

Triathlon - In 2016 I decided to focus on Triathlon and trained with Tri-Spoke Traithlon Club and completed a number of events. 

Rugby - I played No.8 for Chelmsford BlueBirds and No.5 for my university team which I captained.

CrossFit & Powerlifting have proved a big part of my training in the past and I use this knowledge now when planning my own workout routines.



Histroric and expired Qualifications

PADI Open Water Diver

Rugby Level 1 Coach

Multi Activity Instructor

Canoe Lifeguard

NPLQ Lifeguard

Sports Event Emergency First Aide

BSU Canoeing Awards

RYA Sailing Awards

BAGA Gymnastics Awards

Various Dance Certificates






Hi there, I'm Charlie, the owner & therapist at Bia Sports Therapy. I hope you are finding my website useful. If you have any questions please email or text me using the details on my contact page.  I look forward to hearing from you soon. x

© 2023 by Lawyer & Lawyer.Proudly created with

Registered Company 


Bia Sports Therapy UK is a Registered Company, Associated to the Sports Massage Association (SMA). 

The BIA Studio has been approved and is registered with Essex County Council Trading Standards.


  • w-facebook
  • Twitter Clean